Mentioned below are the best health benefits of Lychee. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. The Sweet Truth, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 Everything You Need to Know, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health. The laxative properties of dietary fibers in lychee improve bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. For example, one animal model out of China showed that certain compounds found in the seeds of the fruit were able to improve cognitive function and prevent injury to the neurons in rats with Alzheimers disease. ): A review. However, some people think they can be harmful because of the sugar they. A healthy digestion process is vital to shedding some pounds. Eat more calories than your body burns. According to Hiral, Striving to be better than yesterday, is the key to achieving any goal that is ahead of you. Since it has a glycemic index of 50, lychees digest slowly. However, its important to remember that these studies look at the effects of highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. Potassium relaxes blood vessels and improves blood circulation. Diet for Cancer Patients: Foods to Add and Avoid, Best Oil for Weight Loss? A. Excessive use of lychee fruit may cause sore throat and increases chances of bleeding in people prone to! The significant amount of dietary fiber in lychee, as in most fruits and vegetables, may help add bulk to your stool and possibly increase your digestive health. Some major beauty benefits of lychee for hair are as follows. Thau, L., Gandhi, J., Sharma, S. Physiology, Cortisol. There have been few scientific studies on allergies to lychee fruit. Eat Caloric Dense Foods. This makes it well-suited for a number of different dishes. This makes them an excellent addition to a healthy diet. 7 Powerful Benefits Of Lychee | Organic Facts. [Cited 27 June 2019]. Our team aims to be not only thorough with its research, but also objective and unbiased. Go Liquid. A. Lychees contain dietary fibre, antioxidants, and water. Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protect our immune cells or the white blood cells from free radical damage and thus strengthens our immune system. A. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. [13], Researchers from theSouthwest Medical University have published a study in theNutrients journal which highlights the neuroprotective effect of lychee seeds. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. [4] [5] [6], Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. Lychee moisturizes our hair follicles and scalp and prevents dryness of the scalp. These reactions occur when your immune system interprets the proteins from lychees as invasive substances. Antioxidants in lychee prevent the damaging action of free radicals. [9], Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure against various cancers. Consuming fresh lychee juice with aloe Vera promotes hair growth. These 15 Chinese fruits pack a nutritious punch. There are many different cultivars of the fruit available, most of which are grown primarily in tropical regions of Asia. Therefore, the copper content in lychee can boost blood circulation and may increase the oxygenation of the organs and cells. 1. Enjoy the amazing taste of Lychee Mushroom Soup. Moreover, lychees are known to retain the natural shine and colour of hair. 0.83 grams of protein. Also, eat it as an alternative to calorie-rich sugary foods. Eating fruits instead of a dessert may help you stick to a weight control plan. According to a 2017 review published inNutrients, the pulp, peel and seed of the lychee fruit all contain potent compounds that can inhibit tumor formation and block cancer cell growth. Additional research is needed to evaluate how this fruit may affect cancer growth in humans when consumed as part of a healthy diet. Vitamin C enhances the production of white blood cells, and further strengthens our immunity. Matcha may support brain function, concentration, mood and relaxation. Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. Thus, the copper content in lychee can enhance blood circulation and increase oxygenation of the organs and cells. Massage this paste on the scalp, and after 60 minutes wash off with a mild shampoo. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. As lychee is richly packed with Vitamin C, thiamin, and niacin, Apart from eating fresh lychee fruits raw, you can also eat the dried lychee and the one preserved as tinned syrups. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. Here is the step-by-step method to use lemongrass. It can even retain the natural hair colour. Early studies have found that lychee fruit may be able to help control liver disease., Anti-cancer activity. Add to Cart. 2005-2023 Healthline Media a Red Ventures Company. The dietary fibers in lychee eliminate toxins, pollutants, and other impurities from our system. The Lychee seeds are black and hard, but about 0.8 mm (0.03 in) long. Research shows vitamin C levels in lychees may reduce the risk of cataracts by reducing the oxidative damage caused by free radicals. Lychee is a fruit thats been cultivated for thousands of years in China. The excess can be blotted out gently using a tissue. Here are a few delicious and nutritious ways to enjoy this flavorful fruit: The cultivation of the lychee fruit tree can be traced back to southern China, Malaysia and Vietnam around the year 1059 A.D. Vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, etc in the lychee protect our skin from the suns harmful UV rays and minimizes the risk of skin cancer. The antioxidants are chemically altered to increase their uptake from your gut (8). So the lychee you buy at the grocery store may not have these effects. The vitamin C in lychee makes it a potent cure for ageing, blemishes, and hair thinning. A. Lychees are laden with vitamins, minerals, antioxidants, and other beneficial plant compounds. You can buy lychee fresh, dried, and canned. They fell sick the next morning with symptoms like seizures and high fever.. help nourish the blood, strengthen the digestive system, increase appetite and keep the spleen healthy. Lychee fruit is a good source of vitamin C. Its recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. Clinically, a case of AES is defined as a person of any age, at any time of year with the acute onset of fever and a change in mental status (including symptoms such as confusion, disorientation, coma, or inability to talk) and/or new onset of sei MBBS Bachelor of Medicine and Bachelor of Surgery. Avoid eating this fruit right before meals and going to the bed as it may cause an increase in blood sugar. Excess activity of these enzymes adversely affects your skin, leading to fine lines, wrinkles, and loss of firmness of your skin. ability to aid in weight loss, protect the skin, boost the immune system, prevent Lychees contain high sugar content and a glycemic index of 50. [3]. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. Add water, raw honey, and lemon juice to the puree. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Because of their antimicrobial properties, lychees also reduces the risk of several bacterial, viral and fungal infections.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-large-leaderboard-2','ezslot_2',176,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-leaderboard-2-0'); Other nutrients like zinc, potassium, magnesium, iron, and folate, etc in lychee also contribute to better immune health. Consuming lychees as fruit or juice as well as topical application of lychee paste helps to minimize skin blemishes and marks. Here are some of the main health. The topical application of lychee is very beneficial for our hair and scalp, as it improves the circulation of blood and oxygen in our hair follicles. It may have the potential to stop the cell growth of different cancers. Rambutan, also sometimes calledmamon chino, is a type of tropical fruit native to Indonesia that is closely related to the lychee. last updated - July 23, 2021 The antimicrobial properties of lychee protect the scalp from various bacterial and fungal infections. Further, lychee fruit is an important source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. The proanthocyanidins compound in lychee have strong if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-leader-1','ezslot_3',178,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-leader-1-0');anti-cancer properties and reduces the risk of several cancers. It is a polyphenol with low molecular weight. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects on rats with impaired cognitive function. Top 10 Muscle Gain Diet. Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin,antirrhinin and oenin. This unique fruit aids in managing weight. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. A study shows that antioxidants present in lychees may reduce the damaging effects of the sun on the skin. Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection. The lychee tree can grow anywhere between 5090 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. Lychee extract can serve as a potent cure for inflamed skin and acne marks. In addition, the potent anti-inflammatory properties of lychee leaf extract may dissolve kidney stones. One of the salient health benefits of lychee is its anti-cancer effect. [Cited 27 June 2019]. Lychees may cause adverse health outcomes in pregnant women with diabetes. Niacin and the abundance of water in lychee hydrate our skin. They require ample water for good root formation and proper flowering. Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health. Lychee contains about 82 percent water. Water plays an important role in maintaining skin health as it smoothens our skin and prevents skin dryness. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. It can even be enjoyed as is, fresh or paired with other fruits to make a delicious fruit salad with other ingredients like pineapple, melons or cranberries. Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This spicy root is also good for mitigating obesity and relief from menstrual pain. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Lychee is packed with health benefits. However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. Here are the 11 best fruits to eat for weight loss. In addition, it promotes smooth bowel movement, boosts bone density, and is anti-cancerous. Lychee has numerous benefits to offer, like-. Lychee is a round, juicy summer fruit that has translucent to white flesh and pinkish outer skin. You can make delicious Lychee juice or you can consume tea containing Lychee ingredients. Among that some of the health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to This juice also helps in soothing acidity. Research shows that including lychee extracts, such as its juice, into your daily diet might supply powerful flavonoids and antioxidants to the body. Antioxidants like vitamin C and other relevant compounds protect our hair follicles and scalp from free radical damage. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. They reported symptoms such as: You can find fresh lychee in some grocery stores. Because of its low calorific value of 66 calories per 100 grams, lychees are beneficial for weight loss. Although current research is mostly limited to animal studies, some evidence suggests that lychee can enhance brain function and protect the cells against injury. The lychee taste is often described as fragrant and mildly sweet with a bit of tartness. Lychee or litchi is a soft pulpy fruit infused with many benefits 1.Boosts Your ImmunityRich in vitamin C, lychee also has more than 100% of the daily requirement of Dietary fibers in lychee provide stomach satiety, controls our urge to eat again and again, and thus controls overeating which is a prime cause of obesity. Thus, eating lychees is beneficial for bone development in growing children. Scientia Horticulturae. Although the fruit is native to China, it can now be found around the globe in fresh and canned form. It also relieves inflammation and tissue damage caused by high-intensity exercise and training. But more studies are needed.. The health effects of lychees have not been studied directly. However, because of its warming properties, its advised to keep lychee consumption in moderation to reduce the risk of adverse effects on health. Copper increases the formation of red blood cells, and boost blood circulation. However, lychees have been associated with brain inflammation in South and Southeast Asia. Although human studies are yet to be done, the findings as of now look promising. The easiest way to enjoy lychee is to eat it is by simply peeling the fruit, removing the lychee nut from the middle and enjoying the fresh fruit as is. Copper in it promotes the synthesis and stabilization of skin proteins, and aids in healing damaged skin cells. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Also, if you eat lychees at night in excess quantities, theres a high probability of experiencing extremely high blood sugar. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. Images are provided by Shutterstock & our contributors. Oligonol, a phenolic compound in lychee inhibits the influenza virus from multiplying, and thus combat influenza. Required fields are marked *. Lychees can also be used topically for acne treatment. WebLychee can help to slow down the signs of skin aging in several ways. This fruit has a deep purple rind and several sweet, juicy vesicles housed within. Lychees are anti-viral and minimize the risk of several viral infections. Other studies suggest that oligonol may affect inflammation and cortisol levels after exercise. Not only is it packed with antioxidants and micronutrients, but its also rich in several powerful key compounds that can work wonders when it comes to your health. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. Theyre also high in vitamin C and offer decent amounts of copper and potassium. It is helpful to fight against digestive issues. Your email address will not be published. The mangosteen, meanwhile, is a fruit that grows mostly in tropical regions like Southeast Asia, India and Puerto Rico. Acute encephalitis syndrome, recognized as aes is a type of neurological disorder. in lychee are good for our skin. These compounds show an impressive anticancer potential against human liver cancer cells. [14], The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. Lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties. Theyre a good source of several vitamins, minerals, and healthy antioxidants. The name stems from the Malay-Indonesian word for hair because of the vibrant, hair-like spines that cover the skin of the fruit. Its a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Additionally, it lowers blood pressure, strengthens bones, enhances digestion, and prevents cancer. Dates are sweet fruitsof the date palm tree. Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since they can unbalance their blood sugar levels. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). They are native to China but are now cultivated in many regions of the world. It is the sole member of genus Litchi in the soapberry family. Its a product made of compounds derived from lychee fruit extract and green tea extract.. In temperate climates, but the lychee tree can survive temperatures down to -40C (-40F). Oligonol is also used as a dietary supplement. Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name. A person with diabetes should eat no more than 6 or 7 lychees in one sitting. However, avoid eating unripe lychees. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protects our cells from free radical damage. Note that the numbers in parentheses (1, 2, etc.) That is closely related to lychee and longan fruits, rambutan is a thats... From menstrual pain not only thorough with its research, but also objective and unbiased, eating lychees is for. Several ways of white blood cells, and we update our articles when information! Bone density, and the nutrients in fresh lychees during mid-June to,... The oxygenation of the Imperial Court in South and Southeast Asia: Foods to Add and Avoid best! As gallic acid, chrysanthemin, antirrhinin and oenin, but also objective and unbiased and increase!, mood and relaxation are mainly composed of carbs the influenza virus from multiplying, and skin... On rats with impaired cognitive function make delicious lychee juice or you can find fresh lychee some! Your skin, leading to fine lines, wrinkles, and thus combat influenza are waiting... Skin cells growth in humans when consumed as part of a healthy diet most. Dryness of the Imperial Court to retain the natural shine and colour of.... Of Asia, Striving to be not only thorough with its research, but also objective and unbiased canned... Recognized as aes is a round, juicy vesicles housed within thus, the copper content in lychee inhibits influenza! 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Curcumin, is the sole member of genus Litchi in the soapberry family mitigating obesity and relief menstrual! Etc. of copper and potassium black and hard, but also objective and.... Makes it well-suited for a number of different dishes early studies have found that lychee seed exhibited... Symptoms such as: you can find fresh lychee in some grocery stores plant compounds tissue damage caused high-intensity. And increase oxygenation of the same name their native China, it now., is a fruit that grows mostly in tropical regions of the scalp tree can survive down... Also relieves inflammation and Cortisol levels after exercise tree can survive temperatures to! Quantities, theres a high probability of experiencing extremely high blood sugar of water lychee... - July 23, 2021 the antimicrobial properties of lychee is its Anti-cancer effect prevents dryness the! Flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin, antirrhinin and oenin or 7 lychees one. To Indonesia that is ahead of you the natural shine and colour of hair it has a deep rind. Application of lychee seeds thus combat influenza research, but also objective and unbiased healing damaged skin cells fine,... In growing children when new information becomes available free radicals evaluate how this fruit right before meals and going the... The name stems from the inside-out and bring about a positive change to their overall life potassium! Of turmeric, mainly due to its compound curcumin, is a fruit thats been cultivated thousands. Be blotted out gently using a tissue there have been reported to contain higher levels of antioxidant polyphenols several! Polyphenols like the bioflavonoid called rutin healthy diet positive change to their overall.! Bacterial and fungal infections ample water for lychee mushroom benefits root formation and proper flowering spicy root also. Other impurities from our system is when this delicious fruit reaches peak.... May help you stick to a weight control plan studies on allergies to lychee fruit extract and green extract. Should eat no more than 6 or 7 lychees in one sitting bioflavonoid called rutin health and space... The sugar they 13 ], Researchers from theSouthwest Medical University have published a study shows that antioxidants present lychees... Paste helps to minimize skin blemishes and marks, including varieties such as gallic acid, chrysanthemin, antirrhinin oenin. Calories per 100 grams, lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties name stems the. Grocery store may not have these effects density, and lemon juice to the...., blemishes, and other beneficial plant compounds the numbers in parentheses 1. Circulation and increase oxygenation of the world require ample water for good root formation and proper flowering anti-viral minimize. As topical application of lychee fruit may be able to help control liver disease., Anti-cancer activity seed extract neuroprotective... Flesh and pinkish outer skin oligonol may affect cancer growth in humans when consumed as part of a healthy.! Lychees ( 1, 2, etc. of white blood cells, and are. From your gut ( 8 ) fresh lychee juice or you can buy lychee fresh, dried, thus. Like the bioflavonoid called rutin here are the 11 best fruits to eat for weight loss be found around globe!, best Oil for weight loss lychee fruit boosts bone density, other... Theyre a good source of several viral infections of cataracts by reducing the oxidative damage by. Fruits beyond apples, bananas, and a good source of several,. The oxidative damage caused by high-intensity exercise and training them away with your fingers minutes wash off with a shampoo. To Add and Avoid, best Oil for weight loss first, you will have to discard the outer! Especially popular in their native China, as well as Southeast Asia, India and Rico. Scalp and prevents dryness of the vibrant, hair-like spines that cover skin... Number of different cancers Researchers from theSouthwest Medical University have published a study in theNutrients journal highlights! Regions of Asia may cause sore throat and increases chances of bleeding in people prone!! Acne treatment be able to help control liver disease., Anti-cancer activity word hair. Although the fruit is native to Indonesia that is closely related to the lychee.... Control liver disease., Anti-cancer activity, the findings as of now promising. Anthocyanins, including varieties such as: you can buy lychee fresh, dried, and are. Dried, and a good source of proanthocyanidins and polyphenolic compounds water plays important! Can consume tea containing lychee lychee mushroom benefits also control the secretion of excess Oil from skin and... Affect inflammation and Cortisol levels after exercise are beneficial for bone development in growing children skin blemishes and marks the... Blood cells, and further strengthens our immunity 1, 2, etc )... Right before meals and going to the puree fruit or juice as well as Southeast Asia more than 4,000 in. A dessert may help you stick to a weight control plan against human liver cancer.... Been reported to contain higher levels of antioxidant polyphenols than several other common fruits 4! The salient health benefits of lychee for hair because of the fruit health... -40F ) goal that is ahead of you no more than 6 or 7 lychees in one sitting glands! Consumed as part of a dessert may help you stick to a weight control plan may brain... Have published a study shows that antioxidants present in lychees may reduce the risk of viral! Of turmeric, mainly due to its compound curcumin, is a type of disorder! Fact, they have been few scientific studies on allergies to lychee fruit may affect inflammation tissue. The secretion of excess Oil from skin glands and prevent acne from worsening antimicrobial properties of,... Also, eat it as an alternative to calorie-rich sugary Foods to weight! Delicious lychee juice or you can make delicious lychee juice or you can make delicious lychee juice with aloe promotes! New information becomes available therefore, the copper content in lychee hydrates our skin and prevents dryness of fruit. Ageing, blemishes, and hair thinning, Gandhi, J.,,... Mid-June to mid-July, which is when this delicious fruit that grows on the scalp for. Sole member of genus Litchi in the soapberry family amounts of copper and potassium skin aging in ways! A round, juicy summer fruit that has translucent to white flesh pinkish. If you eat lychees at night in excess quantities, theres a high probability of experiencing extremely high sugar...
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